Feeling stuck or overwhelmed? You've come to the right place.
Hi, I'm Amelia! I'm glad you're here.
I see you going at full speed, juggling all the things. You're used to working hard and getting results, right?
That's why you hate that your health is even an issue - it didn't used to be. But life is so much busier now.
It's okay. It's not you. I know you want this, you're just not sure how.
I'm here to make your life easier. You're about to start a really incredible journey.
What if instead of focusing on an energy deficit to lose weight, weight loss was about shedding what's slowing you down? Weight loss doesn't have to feel draining, it should be invigorating!
Here's Why Weight Loss Is So Hard:
Society has sent the message that being healthy takes a lot of time and effort and means missing out on the things you enjoy (not true)
- Fad diets are based on someone else's success instead of focusing on what your individual body (and mind) actually need
- Calories are not all created equal. Focusing on the number alone ignores where the calories are actually coming from and the effect they have on your body
- You've had to rely on discipline, will-power, and restriction to get results (how is that sustainable?)
Curious but worried that this will just be like all the other things you've tried?
I'm a unique combination of a health and life coach and a veterinarian. I like breaking the norm. That's why my Life Boost (LB) Approach is designed for long-term weight loss success (and happiness):
- We'll identify the actual roadblocks getting in the way of your success (Hint: calories are not the focus).
- You'll be working with your body and mind instead of against it (zero deprivation and relying on willpower).
- Everything you do will be customized to your preferences and lifestyle to set you up for long-term success.
- You don't have to do this alone.
- I know you don't believe me, but this is going to be fun!
I have high standards. I don't want you to just achieve sustainable weight loss. I want you to THRIVE.
I want you to be absolutely in love with the way you look and feel, and most of all, I want you to love the way you got there.
Are you ready to...
- Walk into a room confidently?
- Love who you see when you look in the mirror?
- Have amazing energy to keep up with your hectic life?
- Ditch food cravings that leave you feeling out of control?
- Free yourself from guilt when you're "trying to be good" but you cave?
- Know what works for your body and ditch feeling bloated and uncomfortable in your clothes?