The LBC Approach

Life Boosting Change Inside and Out  

True health and success ADD pleasure, energy, and fulfillment to your life - that means that the approach towards your goals shouldn't drain them!  

Life Boost with Amelia yoga Maldive

The LBC approach feels like a breath of fresh air, because you add pleasure, ENERGY, and fulfillment to your life every step of the way as you work towards creating the sustainable change you've been wanting.  

Here's why prioritizing the 3 L's, balancing the 3 B's, and embracing the 3 C's is a game changer!

Prioritize the 3 L's For A Sustainable Approach That Gives You Energy:

You need to love what you’re doing, the way it’s making you feel, and your approach needs to be loving and respectful to your body and mind.

Everything you do is motivated by a desire to feel good. If your approach drains your energy and is motivated by self-judgment, any results you get will be disappointing and temporary. You have to honor what feels good in your body, mind, and heart!

Your approach needs to feel doable and to fit in with your lifestyle.

My guess is you're busy and you don't have a lot of extra time. Your approach needs to make your life easier, not harder, otherwise how are you going to keep it up long-term?

In order to achieve long-term results that you love, your approach has to be long-term, too! 

In order for things to change, you have to be willing to change and to create a new norm!  If you view your approach as temporary and you plan to go back to your old ways, then the way you feel and your results will go back to the way you used to feel, too. 

Balance The 3 B's To Feel Your Best Inside and Out: 


It's impossible to achieve long term results that feel amazing without addressing your brain, nervous system, and the unconscious patterns, biases, and beliefs that are getting in the way.


If your blood sugar is going a roller coaster ride throughout the day, your metabolism, cravings, energy, mood, and so much more are going to feel out  of control. 


Gut health influences your metabolism, digestion, mood, immune system, stress, blood sugar, hormones...your whole body health. Listening to your gut is key for thriving in all aspects of your life!

Embrace the 3 C's To Move Forward Any Time You Feel Stuck Or Things Feel Hard:


Everything in life is more enjoyable and doable when you’re your biggest cheerleader instead of your worst critic. Regardless of your goal, at the root is a belief that it will help you to feel better about yourself. You cannot achieve true health and success without unconditional self-compassion.


Judgment stalls progress and smothers joy, curiosity opens doors to problem-solving and moving forward towards clarity on why something is feeling hard and what is going to feel better.


All aspects of your life influence all aspects of your health and vice versa. In order to problem-solve and create sustainable change that feels good, you have to look at how everything is connected.

The LBC approach is at the core of all of my programs.

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